Good Health Natural Foods

Facts & Information

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FUN APPLE FACTS...
Apples are a member of the rose family.
Apples are FAT, SODIUM & CHOLESTEROL FREE
A medium sized apple is only about 80 calories
Apples give off natural gasses that will speed up the ripening of   PEACHES, PLUMS, BANANAS & KIWIS
The only apple native to North America is the crab apple
25% of an apples' volume is air--this is why apples float.

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DID YOU KNOW?
Goji berries contain more beta carotene than carrots and the highest concentration of vision-saving 'zeaxanthin' of any natural superfood or
herbal product on the market.  These superstar berries include 19 amino acids, 21 trace minerals, B-vitamins and potent antioxidants.  Goji berries boost the immune system, support the liver, brain and heart!

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NUTRITIONAL FOOD FACTS...
*Eating raw RADISHES, regularly, helps prevent viral infections.
*CARROTS are grown in all colors of the rainbow, including orange, yellow, red, white & purple!
*BROCCOLI contains more vitamin C than a medium orange, more fiber than wheat bran and has much calcium as a glass of whole milk.
*SPINACH is packed with vitamin K (which is vital for bone health) , calcium, magnesium, folate, vitamins A & C.
*GARLIC has amazing medicinal properties; eating garlic regularly may help lower cholesterol & high blood pressure, prevent blood clots and fight cancer.
*AVOCADOS are rich in potassium and can protect against circulatory & heart disease.

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DID YOU KNOW?   Dennis, Massachusetts was the site of the first recorded cranberry cultivation in 1816. Contrary to popular belief, cranberries do not grow in water.  It takes one ton of cranberry vines, per acre, to plant a bog. Cranberries are only one of three fruits that are native to north America.  The cranberry got its name from Dutch and German settlers who nicknamed it the “crane berry” due to the shape of its blossoms.  New England cranberries are nutritious, cleansing & delicious!

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THERE IS HOPE...
"I really have incapacitating allergies; I get so sick I can't get to work; are there natural supplements that can help?"  Fortunately, there is great hope for all you allergy-sufferers!  You do not have to rely on expensive and toxic prescription or over-the-counter drugs, which only mask allergy symptoms.  You now have safe, proven and inexpensive HOMEOPATHIC remedies and HERBAL tonics that offer relief.  QUERCETIN, a powerful antioxidant, dramatically addresses existing symptoms and will reduce these symptoms every year!  No more annoying side effects like drowsiness, dry mouth or GI problems--all common of anti-histamines and prescription meds.

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"I have been told that soy may be helpful for my menopausal problems--is this true?" 
     Yes, soy is found in many natural remedies made for mature women.  Published studies indicate that plant estrogens can significantly reduce the symptoms of menopause.  Soy is the only vegetable containing all (8) essential amino acids, making soy a 'complete protein'.

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"I recently have lost  a loved one--and I am feeling very impatient and angry; is this normal?  I do not want to go on prescription medications; are there effective natural alternatives to Prozac, Paxil and Zoloft?
     Yes, after a traumatic event or death--what you describe is very common.  These feelings are all a part of clinical depression.  The good news is--there are terrific supplements that promote balanced brain chemistry to support positive emotional health.  Only a registered physician can prescribe so talk to your health care practitioner.  Increasing your intake of Vitamin D can improve your mood.  New Chapter products are getting great results. Mood Take Care, acts as a natural mood stabilizer and we feel, it is one of the most concentrated and fast-acting products on the market.  Amoryn is another very effective mood enhancing supplement, that we are getting great feedback on.

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