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Be sure to look for Good Health Recipes
and Cooking Tips every month. Come by the store for complimentary, printed recipes. Enjoy
our food tastings and delectable free samples, in our Quincy store. Summer smoothies,
energy drinks and more!
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Apple * Cheese Wrap
T ry this tasty and nutritious recipe. It’s nice for a light, healthy
lunch for your kids.
Needed Ingredients:
1/2 granny smith apple, unpeeled,
sliced paper thin, 1 Tbls mayonnaise, 2 tsp honey mustard, 2 whole wheat wraps or flour tortillas, 4 slices cheddar,
muenster or swiss cheese, 2 cups baby spinach leaves.
To Prepare: Mix
mayo and mustard, spread wraps with mixture; layer with spinach, cheese, apple slices; fold and wrap tightly; refrigerate
overnight.
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Lemon Mustard Dressing...
Needed Ingredients:
2 large, organic lemons, juice only
2 TBLS balsamic vinegar
4 TBLS Dijon mustard
3/4 cup extra-virgin olive oil
salt & pepper, to taste
Combine lemon juice, vinegar, mustard, salt and pepper. Slowly whisk in oil, set aside.
Best if made fresh but can refrigerate a day or two.
Serving Suggestions: This is a great dressing for grilled
chicken and veggies. The olive oil will prevent sticking and keep your foods moist.
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...SUPER JUICE...
Start your day with this refreshing pick-me-up that's packed with flavor and nutrients! Mix up a batch--it's nice
chilled or hot.
Ingredients:
1 oz pomegranate juice concentrate (Knudsen)
1 oz cranberry juice concentrate
1 TBSP sliced, fresh ginger, 1 tsp ground cinnamon
2 organic green tea bags, decaf is best
2 packets Stevia Plus (Plant based, gluten-free, natural sweetener)
10 cups boiling water
To Prepare: Place
all ingredients in a large, heatproof container. Pour boiling water over everything, to steep, cover 5 minutes.
Remove tea bags & ginger slices, discard. Enjoy this antioxidant juice hot or cold. Juice is best taken fresh
but it will keep refrigerated for a day or two.
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